W2D3

Today was pretty rough. Woke up early to run. It was pretty hot and humid outside even though it was only 8AM. My muscles were pretty tight - especially my quads. And my knees have started to hurt more lately today. So this run was harder than usual. I felt like I really had to push myself to make it through the 90 second runs.

Not much else to update you on today. I was just glad I actually finished the workout because I was pretty tired and sore today. It's been a long week since I never caught up on sleep last weekend or slept in any days this week. Hopefully next week is less tiring.