Recovery day 1

I don't think there is actually a name for the off days in this program. But I'm going to call them recovery days. Today definitely is a much-needed recovery day. I woke up very sore. My groin muscles really REALLY hurt. My quads were sore, as were my abs and knees. It was hard to walk. I tried to stretch some more. I couldn't believe how sore I was especially since I did stretch after the cool-down yesterday.

I definitely started to feel a little bit better as the day went on. No more diarrhea today at least! I actually started to feel a little bit like a runner. Since my abs hurt I felt like I had better posture and a strengthened core. All of this after one day of running! Sign me up for more!